That sudden, sharp jolt of pain you sometimes feel could be a sign of sensitive teeth.
A swig of frosty beer. A spoonful of hot soup. If you have sensitive teeth, everyday foods and drinks can unexpectedly trigger a jolt of nerve pain, fast. That tooth pain you feel is typically characterized as short and sharp, and it can also range in severity.
Tooth sensitivity can occur in specific areas of your mouth, sometimes in just 1 tooth — You don’t have to feel pain in every tooth to have sensitive teeth.
Tips for Tooth Sensitivity to Hot
A spoonful of steamy soup. A sip of hot coffee. If you have sensitive teeth, these everyday hot foods and drinks can unexpectedly trigger a jolt of pain fast. This pain is the result of enamel wearing away over time, exposing the soft, inner part of the tooth, where the nerves live. Certain triggers—including hot foods and drinks—can aggravate these nerves, causing sensitive teeth.
Tips on how to manage your sensitive teeth to hot foods and drinks.
- Before taking a sip or bite of something hot:
- let it sit for a few minutes to reach room temperature.
- Add an ice cube to hot drinks and soups to help cool them off.
- Pair hot foods and drinks that are acidic, like tomato soup or tea with lemon, with nonacidic foods like cheese, water, or bread. An acidic diet can contribute to enamel erosion and lead to increased sensitivity.
3 Ways to Update Your Oral Care Routine
Brush twice every day with a toothpaste that provides 24/7 sensitivity protection.
- Avoid brushing for 1 hour after eating or drinking acidic foods.
- This is when tooth enamel is at its softest, making it more vulnerable to eroding.
- Talk to your dentist about an in-office fluoride treatment to help decrease sensitivity and strengthen your enamel.
- These generally take a few minutes and include application of a high concentration of fluoride solution, gel, foam, or varnish onto your teeth with a cotton swab, brush, or rinse.
How to Deal with Tooth Sensitivity to Cold
- A bite of ice cream. A sip of an ice-cold soda. If you have sensitive teeth, these everyday cold foods and drinks can unexpectedly trigger a jolt of pain fast.
- That’s because, over time, your protective layer of tooth enamel can wear down, exposing the soft, inner part of your tooth called dentin, where the nerves live.
- Certain triggers — including cold foods, drinks, or even a burst of air—can aggravate the nerves, causing a short, sharp pain, also known as tooth sensitivity.
5 Ways to Help Manage Tooth Sensitivity to Cold.
- Drink Through a Straw
Sipping on cold beverages can be painful. Drink through a straw so the liquid bypasses your teeth. It will be less likely to trigger a twinge of sensitivity.
- Eat Dessert Differently
You don’t have to give up your favorite frozen desserts—just try eating them differently. Rather than biting into ice cream or sorbet, lick it instead. This way, you’ll avoid direct contact with your teeth and get to savor it longer.
- Breathe Through Your Nose
To prevent a gust of cold air from hurting your sensitive teeth,
- cover your mouth with a scarf and
- Breathe through your nose when you are outside so your teeth aren’t exposed.
- Practice Good Oral Care
Reduce your risk of sensitivity to cold by brushing twice a day with a soft-bristled or electric toothbrush.
- flossing every day.
- A good oral care routine can help protect your teeth and prevent conditions like enamel wear or receding gums, which can lead to sensitive teeth.
- toothpastes contain ingredients that help relieve sensitivity* and protect your teeth. you can fully enjoy your favorite cold foods, drinks, and activities.
Ways to Protect Your Sensitive Teeth from Your Daily Diet
Red wines such as cabernet Avignon and merlot can stain teeth.
Tip: Help prevent discoloration by rinsing your mouth with water after drinking.
2: Coffee and Tea.
Coffee and tea are common triggers for tooth sensitivity and are also high in chromogens, which are pigmented compounds that can cling to teeth.
Tip: Try adding milk to your coffee and tea to minimize their staining effects.
3: Hard Candies
Sugary sweets with food coloring can stain your teeth as well as trigger sensitivity.
Tip: Avoid brushing your teeth within 1 hour after eating sugary sweets.
4: Soft Drink.
Fizzy soft drinks, especially colas, can lead to acid erosion, which may thin enamel and cause the yellowing of your teeth over time.
Tip: Drink with a straw to avoid prolonged contact with your teeth.
5: Eat Foods That Help Keep Teeth Strong
Incorporate more foods like cheese to help strengthen teeth as well as crunchy vegetables which are good for the surface of your teeth.
Tip: Celery, cucumbers, and carrots are great choices.
Tip: Use a soft-bristled or electric toothbrush – they are gentler on sensitive teeth.
Choosing a Toothbrush:
From the time we’re young, we’re taught that using a toothbrush regularly is one of the best ways to keep our teeth and gums healthy.
which toothbrush is best?
- General Tips for Choosing a Toothbrush
- Size. The best toothbrush head for you should allow you easy access to all surfaces of your teeth. For most adults, a toothbrush head a half-inch wide and one-inch tall will be the easiest to use and the most effective. There are larger toothbrush heads available. you may find that it is difficult to maneuver them to clean certain hard-to-reach areas, such as the sides and backs of your molars.
- The toothbrush should have a long enough handle so you can comfortably hold it in your hand.
- Bristle variety. a soft-bristled toothbrush will be the most comfortable and safest choice. Depending on how vigorously you brush your teeth and the strength of your teeth, medium- and hard-bristled brushes could actually damage the gums, root surface, and protective tooth enamel. For even more tooth protection when you brush, be sure the bristles on the toothbrush you select have rounded tips.